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12 Holiday Tips For Healthy Teeth

To help keep your smile bright and healthy during the busy and party-filled season, here are 12 days of holiday dental tips to see you (and your teeth) safely through the season.

#1 Be cautious of candy canes – Hard candy is tasty and readily available at the holidays from candy canes to peppermints, but it can crack your teeth if you bite down wrong. It may be better to let candies dissolve to prevent any chipping or other damage – but be sure to brush thoroughly after eating candy of any kind.

#2 Stay clear of soda – Holiday parties are rife with soda and this sugary substance is never good for your teeth. Read more here. If you want something bubbly, try fizzy water rather than soda. If you must drink soda, use a straw to keep most of the acid off your teeth.

#3 Watch the wine – If you like a nice red, be mindful of how this can stain your teeth. White wine is less of a risk to your white smile. If you do drink red, do so with food to mitigate how much of it gets on your teeth. Be sure to brush well if you do indulge in reds.

#4 Take more turkey – One holiday food that’s great for your chompers is turkey. It’s a great source of phosphorus and protein – both of which can help your body fight tooth decay and keep your teeth strong and healthy.

#5 Stock your stockings well – Christmas stockings are often chock full of sugary treats that can cause your kids to get cavities. Instead, consider eliminating candy altogether or stick to one sweet item. Also consider giving them a cool new toothbrush as part of their holiday loot.

#6 Dip into veggies – At holiday events, skip the trays of Christmas cookies and brownies and instead fill your plate with veggies. Broccoli and carrots are great treats for your teeth because they’re loaded with Vitamin A which strengthens your enamel.

#7 Chomp on cheese – Choose cheese to snack with if you’re drinking alcoholic drinks at parties. The pH balancing effects help neutralize the acid that’s in boozy beverages and the calcium is great for your tooth health as well.

#8 Carol while you clean – Optimal tooth brushing last about two minutes so if you hum a few verses and choruses of your favorite holiday song while you brush, you’ll likely brush long enough to clean up your teeth and gums (be sure to brush your tongue too).

#9 Don’t use your teeth as a tool – The holidays come with packages to open, tape to apply to presents and loads of other things you may be tempted to break open or cut with your teeth. Don’t do it! Using your teeth as a tool can cause chips and breaks.

#10 Fill up on fruit – Instead of piling on sugary desserts at your holiday meal, turn to fruit instead. If you’re having a big dinner or party, rather than prepping a number of cakes and pies, try sticking to one sweet dessert and then prep a big fruit plate to satisfy your sweet tooth.

#11 Forego the grazing – At the holidays, we often have spreads of food left out all the time. Grazing all day can put your teeth at greater risk for decay. Instead of leaving out things to nosh on, only put out food at mealtimes and then stash the food away.

#12 Make the holiday meaningful – We often structure our holiday events around food, but this is good for your teeth or your waistline. To take the focus off of food, set up activities like board and card games, craft projects or holiday movie marathons.

Happy Holidays!

Dr. Saeid Badie, DDS and Staff

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Dr. Badie was born and raised abroad but moved to the United States when he was just 19 years old to attend college and earn his dental degree. Dr. Badie completed his undergraduate degree in biology at a California State University before receiving his doctor of dental surgery (DDS) degree at Creighton University in Omaha, Nebraska.

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2 years ago
I am so so excited to get my teeth fixed this is the best dentist office in Tucson hands down there so nice, not judgemental, And do spectacular work. Rachel is so amazing and so awesome she has been nothing but helpful and a delight to deal with. Everything about this experience getting my teeth fixed so far has been perfect now that I found this dentist office. While Most of the other places I had gone were unwilling to actually help me and were very judge mental of me because of my situation and needing to get my entire mouth restored after using drugs for 20 years, even after getting clean and saving up money I was still treated with such disrespect it was like disgusting and I am so grateful for Rachel and Dr. Badie & their team For being so compassionate and professional and fur doing all that they can to help me thank you guys so much you’re so amazing I hope that other people find & choose you so that you can help them too! I will forever be grateful to you guys And I’m so blessed to have found you thank you
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Richard Nordenberg
5/5
2 years ago
I’ve had a few good Dentists over many years but Dr. Badie’s office is by far the best and most pleasant to visit. Hard decisions are easier to make with their advice and council that can be trusted. He and his entire staff could not be better trained and professional in their work and office manner. It may sound a bit much but this is true, both my wife and I look forward to our appointments as the pleasant experiences they are. There should be 6 stars….Make that 7!
larissa bos
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2 years ago
I received excellent dental care from Dr. Badie and his very friendly and efficient assistant Diane. Dr. Badie is very competent, detailed, compassionate, and thoroughly explains recommended treatment. His staff made me feel comfortable and welcome. Wonderful experience, highly recommended!
Irene Meza
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2 years ago
I can’t say enough about Dr. Badie and his team. Samantha is the first person to see when you walk in the door, she’s warm and very comforting. She explains everything you need to know regarding your insurance and also the procedures. Angelica is the lead assistant she’s kept me informed as to what will be done as far as the procedure during my dental appointment. She was also very comforting and knowledgeable. Dr. Badie made me feel extremely at ease. I’ve never been to a dentist office where everyone made me feel so welcome and comfortable. Going to the dentist is definitely not somewhere you want to go but with Dr Badie he made all my worries go away. My teeth need a lot of work and he assured me he can make my teeth look amazing again. There’s no words to describe how blessed I am to be seen by Dr. Badie. Thank you from the bottom of my heart!!! I would definitely recommend this place!! 💓
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2 years ago
Today I went in for my first check up.The whole staff was amazing. Dentist Badie really does care. He took his time with me to develop a plan with my teeth. I felt such a relief when he said that my teeth can be saved. Now myself I do not have insurance but the way they broke everything down made it super affordable for me. This place Is definitely worth it.

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